Girls Swimming & Diving

Peoples Bank (10133)

Coaching Staff




Megan Stilwell Head Swimming Coach more details

The Milford High School Department of Athletics is pleased to announce the hiring of former NCAA All-American Megan (Tomes) Stillwell as its next head boys and girls swimming coach. She joins the Eagles after serving the last several years as the girls head coach at her alma mater, Eastern Cincinnati Conference rival Anderson High School.

During her high school swimming career, she set many school and pool records and was a three-time state champion and an All-American in every high school swimming event. As a collegiate at the University of Tennessee, she was on the SEC Academic Honor Roll, was an NCCA Division I All American and an SEC top-8 qualifier all four years. She attended the 2004 and 2008 Olympic Trials, with her best finish being in the top-50 in the world at the time. She has a Bachelor's degree in Human Ecology with a focus in Nutrition from UT.

“I’m excited to bring my experiences from my past successful swimming journey and my coaching knowledge to Milford High School,” Coach Stillwell says. “I’m very eager to lead this great group of swimmers to new levels of achievement.”

In addition to her high school coaching duties, Stillwell also coaches summer club swimming. Outside of coaching, she and her husband, Kevin are the parents to three boys: Crosby (7), Colton (6) and Callan (4).

"We are beyond ecstatic to welcome Coach Stilwell as the next leader of the Milford Eagles swimming program,” stated Director of Athletics Aaron Zupka. “She has an illustrious background and has competed at some of the highest levels in the sport. I know she will have an immediate impact on the individual development of our swimmers and elevate our program to new heights. We’re very fortunate to have someone of her caliber at MHS and can't wait to get her started working with our student-athletes!"

Megan Stilwell
Emma Frye Head Diving Coach more details

Current Milford Position(s):

  • Head High School & Junior High Diving Coach (2015-present)

High School Alma Mater: Milford High School (2011)

College Alma Mater(s):

  • Associate’s: (2015) The Christ College of Nursing & Health Sciences - Nursing
  • Undergraduate: (Present-2021) University of Cincinnati - Middle School Education

High School and College Sports Played:

  • High School: Swimming, Diving, Water Polo


  • 2009, 2010 State Final Four - Water Polo
  • 2010 South Regional Champion - Water Polo
  • 2010 FAVC Girls Buckeye Division Champion - Swimming & Diving
  • USA Swimming Certified Coach

Additional Information: Emma lives in Loveland, Ohio. She is currently attending school at the University of Cincinnati pursuing a degree in middle school education. She is a swim coach for Milford Area Swim Team.

Emma Frye
Nicholas Haller Assistant Swimming Coach more details
Nicholas Haller
Jessica Huser Assistant Swimming Coach more details
Jessica Huser
Theo Weeks Assistant Swimming Coach more details
Theo Weeks
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