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Fueling for the Competitive Edge Presentation Wednesday

Posted on: March 21, 2017

Join Dawn Weatherwax, a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go for a presentation on Fueling the Competitive Edge on Wednesday night (March 22) at 6 p.m. at the high school. Click here for a flyer on the event.

The presentation will include:
• Learn what percentage sports nutrition impacts performance
• Discuss importance of proper calorie intake
• Review optimal body composition ranges & goals
• Discover the importance of eating breakfast on practice & competition
• Discuss significance of eating before, during and after practice/competitions
• Review how much protein do you really need
• Understand how dehydration effects muscle mass, fat loss, speed, strength and fatigue
• Learn if supplements are really needed