Fall Sports
- Cheerleading roster schedule
- Boys Cross Country roster schedule
- Girls Cross Country roster schedule
- Football roster schedule
- Boys Golf roster schedule
- Girls Golf roster schedule
- Boys Soccer roster schedule
- Girls Soccer roster schedule
- Girls Tennis roster schedule
- Girls Volleyball roster schedule
- Boys Water Polo roster schedule
- Girls Water Polo roster schedule
- Boys Basketball roster schedule
- Girls Basketball roster schedule
- Boys Bowling roster schedule
- Girls Bowling roster schedule
- Cheerleading roster schedule
- Dance roster schedule
- Boys Swimming & Diving roster schedule
- Girls Swimming & Diving roster schedule
- Boys Wrestling roster schedule
- Girls Wrestling roster schedule
MENU
Fall Sports
Cheerleading
Boys Cross Country
Girls Cross Country
Football
Boys Golf
Girls Golf
Boys Soccer
Girls Soccer
Girls Tennis
Girls Volleyball
Boys Water Polo
Girls Water Polo
Winter Sports
Boys Basketball
Girls Basketball
Boys Bowling
Girls Bowling
Cheerleading
Dance
Boys Swimming & Diving/
Girls Swimming & Diving/
Boys Wrestling
Girls Wrestling
Spring Sports
Baseball
Boys Lacrosse
Girls Lacrosse
Softball
Boys Tennis
Boys Track and Field
Girls Track and Field
Boys Volleyball
HomeAbout UsStaff DirectoryAthletic BoostersSchedulesRegistrationNews ArchiveJunior HighDirectionsSports Medicine News Archive
2024
April
March
February
January
2023
December
November
October
September
August
July
June
May
April
March
February
January
2022
December
November
October
September
August
July
June
May
April
March
February
January
2021
December
November
October
September
August
July
June
May
April
March
February
January
2020
December
November
October
September
August
July
June
May
April
March
February
January
2019
December
November
October
September
August
June
May
April
March
February
January
2018
December
November
October
September
August
July
June
May
April
March
February
January
2017
December
November
October
September
August
July
June
May
April
March
February
January
2016
December
November
October
September
August
July
June
May
April
March
February
January
2015
December
November
October
Alumni (1)Basketball (6)Blitz 5 (1)Bowling (4)Cheerleading (2)Cheerleading Clinic (1)Cross Country (5)Diving (1)ECC (8)ECC Boys Golf Awards (1)ECC Crown (2)ECC Selections (1)Eastern Cincinnati Conference Championship (1)Football (1)Golf (1)Joe Cambron Basketball Camp (1)Lacrosse (5)OHSAA Tournament (3)School Record (1)Season Highlights (1)Signing Day (8)Soccer (4)Softball (4)Student Athletes of the Week (1)Swimming (3)Tennis (6)Track and Field (6)Volleyball (6)WLWT-TV (1)Water Polo (4)Wrestling (2)Youth Volleyball Camp (1)Zach Strief Dream Big Foundation (1)Zach Strief Foundation (1)baseball (5)result (1)sports (1)
MHS boys cross country summer training program
Posted on: June 2, 2017
The MHS boys cross country team will begin summer conditioning on June 5, 2017. The optional conditioning and trainings will be held on Monday, Wednesday and Friday each week.
The schedule for June and July is as follows:
- Mondays
- 7:30 - 9:30 am
- Meet @ Milford HS Weight Room
- 6:30 pm
- Tri State Running 5k
- 7:30 - 9:30 am
- Wednesdays
- 7:30 - 8:30 am
- Meet @ Milford HS Weight Room
- 6:30 pm
- Loveland Running Spot 5k
- 7:30 - 8:30 am
- Fridays
- 8:00 - 9:30 am
- Meet @ Bike Trail
- 8:00 - 9:30 am
If you plan to attend any of the summer workouts you will need to turn in an Emergency Medical Authorization form, which can be found HERE.
Prior to official practice on August 1st, you must have a current PHYSICAL FORM on file.
For more information, contact Coach Ackerman at Ackerman_d@milfordschools.org.
