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Summer Conditioning And Camp Runamuck For Girls Cross Country In July

Posted on: June 27, 2016
Tags: Cross country

Summer conditioning will be held on Mondays and Wednesdays, with optional practice with the captains on Tuesdays and Thursdays.

We will meet at the Milford trail head on Mondays at 6:30am.  On Wednesdays, we will meet at Red Bird Hollow at 6:30 am.

Optional captain’s practices will be held on Tuesdays at Miami Meadows at 7:00 am, and Thursdays at Valley View, also at 7:00 am.

You must have a new EMERGENCY MEDICAL FORM on file for conditioning.

We will also be attending Camp Runamuck in July.  Again, this is optional.

  • What:              Overnight Cross Country Camp
  • Where:            Grailville Oratory, Loveland, OH
  • Who:               Students in grades 7-12th (All running abilities)
  • When:             July 15th-16th - check in -1:00pm- check out- 10:30 am
  • Cost:                $85 per camper
  • Activities:        Canoeing on the Miami River, Trail Running, Yoga, HIIT training session, Team building games, PIZZA, S’mores by the camp fire and much more!!

Click HERE for the flyer and HERE for the Registration Form.


Prior to official practice on August 1st, you must have a current PHYSICAL FORM on file.


For more information, contact Loretta or Tracy with any questions: Loretta Fox at  or Tracy Adams at